Tanya Coats Occupational Therapy
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Lateral and medial elbow epicondylitis are two conditions also known as tennis elbow and golfer’s elbow respectively, and are common causes of elbow pain. Let’s take a look at the causes, symptoms and treatment suitable for elbow epicondylitis. Elbow epicondylitis is a common cause of elbow pain and can occur on either side of the …
An Overview of Lateral and Medial Elbow Epicondylitis Read More »
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams can be stressful and can put your body under a different type of …
Women can be more prone to developing carpal tunnel syndrome during pregnancy. Here’s a look at why and what you can do to help it. During pregnancy you can be more prone to developing carpal tunnel syndrome. This is because there can accumulation of fluid in the body which places more pressure on the median …
What To Do If You’re Experiencing Tingling and Numbness in Your Hands Whilst Pregnant Read More »
Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury. Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and …
A Guide to Returning to Yoga After a Wrist Injury Read More »
Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. If you are experiencing prolonged pain from …
How To Avoid Hand and Wrist Pain When Playing Guitar Read More »
Do you experience hand pain whilst playing video games? Repetitve injuries such as carpal tunnel syndrome or DeQuervain’s tenosynovitis may be the reason. Here’s what you can do to help. Playing video games for many hours can place an enormous amount of stress on your muscles and joints which can lead to multiple types of …
Do You Have Hand Pain Whilst Playing Video Games? Read More »
The superficial branch of radial nerve travels down towards the back of the hand underneath the brachoradialis muscle just before the wrist. It supplies sensation to the dorsum of the thumb, and part of the index and middle fingers. Sometimes, if you tap over the distal forearm and wrist on the thumb side, you can …
Do You Have Numbness Over The Back of Your Thumb and Hand? Read More »
Orthotic interventions can benefit our elderly patients by protecting sore and inflamed joints, providing stability and support, correcting and/ or preventing contractures, and offering relief from pain. When working with this population, the clinician must take into account each patient’s physical and cognitive status along with their ability to perform independent activities of daily living …
Overuse of certain muscles and tendons from constant smartphone use can cause inflammation and tendonitis, resulting in pain. Here’s how you can help. Constant smartphone use can lead to tendonitis, inflammation and pain. The thumb is mainly affected due to holding the phone in the palm and using the thumb for repetitive texting and scrolling. …
Hand Pain When Using a Smartphone: Here’s How You Can Help Read More »
What are the effects of eCigarettes on hand microcirculation? Smoking conventional cigarettes reduces peripheral microcirculation leading to worse outcomes after hand surgery. Patients are increasingly using electronic cigarettes (eCigarettes); however, there is no published research investigating the effects of eCigarettes on hand microcirculation. Methods Fifteen healthy subjects with a median age of 26 years were …
The Effect of Electronic Cigarettes on Hand Microcirculation Read More »