Tanya Coats Occupational Therapy
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Many of us start our holiday preparations by “making a list and checking it twice!” Suddenly, we are overwhelmed by its length. The fact that baking, decorating, shopping, wrapping and travel all come before December 25 can be dismaying. If this describes your current quandary, please continue to read about how you can have a …
So you decided to get into the Christmas spirit and put up some decorations. You got out the ladder, but oops, you fell. Now your hand is swollen and bruised, however, you have full range of movement of your fingers and wrist. What is it? A broken hand is when a break/fracture occurs to one …
Do you experience pain at the base of your thumb when opening jars, turning keys, writing, etc. Are you worried that you are developing arthritis? Is there a role for hand therapy? What is it? Osteoarthritis at the base of the thumb is a degenerative condition, which may be associated with pain, stiffness, weakness and …
CMC Osteoarthritis: pain at the base of the thumb Read More »
Here is a creative method to assess nerve functioning in the hand and some ideas for orthotic interventions. Using the universally known children’s game of “Rock, Paper, Scissors”, one can assess the nerve functioning of the three peripheral nerves of the upper extremity. 1) Median Nerve: Rock Position Muscles utilized in this position: Pronator Teres, Flexor …
Do the following activities and exercises to help control swelling in your hand or both hands, depending on where your swelling is. This will help improve the motion of your fingers. Lying down or sitting Whenever you lie down or sit, rest your hand and forearm on a stack of pillows. Keep your hand above …
Hand dystonia is a neurological condition that causes involuntary movement or cramps in the hand or arm muscles when performing a task. Let’s take a look at the condition and how it is treated. What Is Hand Dystonia? Hand dystonia, or focal hand dystonia, is also known as writer’s cramp, musician’s cramp or even musician’s …
A light at the end of the carpal tunnel? You may have heard that typing on a computer all day can cause carpal tunnel syndrome, but a new report from the Centers for Disease Control and Prevention released on Thursday shows there are far more jobs that put workers at risk for the condition.Carpal tunnel …
Pain in the wrist, arm and elbow is fairly common amongst tennis players. Tennis is quite strenuous on the arm as a whole, and injury is usually the result of chronic overuse, poor technique or incorrect equipment, however acute injuries also occur from impact or tripping over. If you are experiencing prolonged pain in the wrists, hands …
About Occupational Therapy Occupational therapists are qualified health professionals who work with people of all ages and abilities to do the things they need and want to in all aspects of life, such as taking care of oneself and others, working, volunteering, and participating in hobbies, interests and social events. Occupational therapists call these things “occupations”. …
If your hands are pain-free, it’s easy to take them for granted. But when you have arthritis, you notice just how important your hands are for everyday living. Your treatment options for arthritis hand pain and other symptoms depend on your specific type of arthritis and how severe your case is. So talk to your …
4 Tips for Dealing With Your Arthritis Hand Pain Read More »