Tanya Coats Occupational Therapy

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Controlling Swelling in Your Hands

Circulation, Hand, Hand Surgery, Hand Therapist, Hand Therapy, inflammation, Injury, Lifestyle, Occupational Therapy, OT, Pain / By / November 5, 2018 November 5, 2018

Do the following activities and exercises to help control swelling in your hand or both hands, depending on where your swelling is. This will help improve the motion of your fingers. Lying down or sitting Whenever you lie down or sit, rest your hand and forearm on a stack of pillows. Keep your hand above …

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Do You Have Hand Pain Whilst Playing Video Games?

Carpal tunnel syndrome, DeQuervain’s tenosynovitis, Dupuytren's Contracture, Hand, Hand Therapist, Hand Therapy, inflammation, Injury, Lifestyle, Pain, Tendonitis, Wrist Pain / By / July 17, 2018 July 17, 2018

Do you experience hand pain whilst playing video games? Repetitve injuries such as carpal tunnel syndrome or DeQuervain’s tenosynovitis may be the reason. Here’s what you can do to help. Playing video games for many hours can place an enormous amount of stress on your muscles and joints which can lead to multiple types of …

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