Tanya Coats Occupational Therapy
Stay informed! Visit the SA Department of Health’s website for COVID-19 updates: www.sacoronavirus.co.za
Whether it’s a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you may feel a pulling on your wrists or tightness in your shoulders. While lifting dumbbells, you may feel a …
Tips and stretches to reduce wrist and shoulder pain when working out Read More »
Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. If you are experiencing prolonged pain from …
How To Avoid Hand and Wrist Pain When Playing Guitar Read More »
It is quite likely that you will have to visit a hand therapist at some point in your life, but what exactly is hand therapy? Hand therapy is rehabilitation designed specifically for the upper limb. A hand therapist can either be a physiotherapist (hand physio) or Occupational Therapist (OT). Hand therapists have furthered their knowledge …
What is the brachial plexus? The brachial plexus is a complicated web of nerves located near the base of your neck and top of your shoulder. Typically, five nerves from the spinal cord at your neck weave together and eventually form the nerves for your shoulder, arm and hand. How do brachial plexus injuries happen? …