Tanya Coats Occupational Therapy

Lifestyle

How Sleep Positions Affect Your Hands

Sometimes we can do a great job taking care of ourselves during the day, but our sleep positions can undo all our hard work. Many of the problems that hand therapists treat, such as carpal tunnel syndrome, cubital tunnel syndrome, thoracic outlet syndrome, arthritis, or even tendonitis can be exacerbated by pressure while we are sleeping. This …

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Gout: Disease of the Kings

Hand surgeon John M. Erickson, MD answers your questions about the disease called Gout. Gout is a common type of inflammatory arthritis typically presenting with a red, hot, swollen, extremely painful joint. Gout frequently affects joints in the big toe, ankle or knee but can happen elsewhere. Gout can also involve the fingers, wrist and elbow. …

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The Beginner’s Guide to Boxing Wraps

Boxing a great cardiovascular workout — you can also burn up to 900 calories in just 30 minutes of intense boxing, turning you into a fat-burning, muscle-gaining machine. And it also happens to be a fantastic stress-relieving workout. There’s just something so therapeutic about punching something to release pent-up aggression Before you jump into the ring with just …

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Tips and stretches to reduce wrist and shoulder pain when working out

Whether it’s a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you may feel a pulling on your wrists or tightness in your shoulders. While lifting dumbbells, you may feel a …

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Wearing gloves can actually increase your risk of catching coronavirus

As see in the New York Post. A UK doctor is warning those stockpiling gloves amid the coronavirus outbreak that wearing them can increase the risk of catching the deadly bug, according to report. Dr. Simran Deo said that gloves can collect germs on the surface from infected people who cough or sneeze on them, the Mirror reported. …

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Is Your Desk Job Giving You Carpal Tunnel Syndrome?

If you’re reading this at work, you are probably worried that something you’re doing right now is slowly killing you. The accumulated years of slouched spinal posture, squinting at a screen and sitting (“the new smoking”) are sources of health paranoia for the 80 percent of the workforce whose jobs do not regularly require physical activity. And then …

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Tech-Related Hand Pain | Q&A

Dr. Steven H. Goldberg answers your questions about Tech-Related Hand Pain, symptoms and myths related to common activities such as texting, typing and playing video games and whether they cause hand pain. Article Reference: ASSH | Handcare If you need help with any of the below, feel free to contact me or book an appointment. …

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How to prevent hand injuries around the house

Article Reference : ASSH|Handcare Hand surgeon John M. Erickson, MD talks about common hand injuries around the house and how to prevent them.   “I will prevent disease whenever I can, for prevention is preferable to cure” — Hippocratic Oath The Hippocratic Oath is the pledge toward which all doctors aspire.  Doctors try to cure …

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Does Cold Weather Make Your Hands Hurt?

Millions of people suffer from joint pain when the weather starts turning cold and wet, and while combating this pain with medication is possible — relief is certainly short-term at best. Fortunately, whether pain in your hands is caused by injury or arthritis there are longer-term solutions that will help reduce the pain without ingesting …

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