Tanya Coats Occupational Therapy
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Pain in the wrist, arm and elbow is fairly common amongst tennis players. Tennis is quite strenuous on the arm as a whole, and injury is usually the result of chronic overuse, poor technique or incorrect equipment, however acute injuries also occur from impact or tripping over. If you are experiencing prolonged pain in the wrists, hands …
This blog is a dialogue between our clinical experts Jerry Ditz, DPT, Dip. Osteopractic, Cert. SMT, Cert. DN and Karol Young, OTD, OTR/L, CHT. Question: Linear scars over a joint, such as those created by extensor tendon repairs over finger joints or in a total knee arthroplasty, can limit range of motion and function. What …
If your hands are pain-free, it’s easy to take them for granted. But when you have arthritis, you notice just how important your hands are for everyday living. Your treatment options for arthritis hand pain and other symptoms depend on your specific type of arthritis and how severe your case is. So talk to your …
4 Tips for Dealing With Your Arthritis Hand Pain Read More »
Lateral and medial elbow epicondylitis are two conditions also known as tennis elbow and golfer’s elbow respectively, and are common causes of elbow pain. Let’s take a look at the causes, symptoms and treatment suitable for elbow epicondylitis. Elbow epicondylitis is a common cause of elbow pain and can occur on either side of the …
An Overview of Lateral and Medial Elbow Epicondylitis Read More »
Tendons are cord-like extensions that connect muscles to bones. Extensor tendons are thin tendons located on the back of the hand, just under the skin. These particular tendons allow you to straighten your fingers and thumb and can be injured by a simple cut or jammed finger. These injuries can cause the tendons to rip …
We take a look at the three main nerves that supply the hand – the radial, median and ulnar nerves – and how they are related to common causes of hand numbness and tingling. The hand is supplied by three main nerves, the radial, median and ulnar nerves. Each one takes a different path from …
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams can be stressful and can put your body under a different type of …
Women can be more prone to developing carpal tunnel syndrome during pregnancy. Here’s a look at why and what you can do to help it. During pregnancy you can be more prone to developing carpal tunnel syndrome. This is because there can accumulation of fluid in the body which places more pressure on the median …
What To Do If You’re Experiencing Tingling and Numbness in Your Hands Whilst Pregnant Read More »
Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury. Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and …
A Guide to Returning to Yoga After a Wrist Injury Read More »
Do you experience hand pain whilst playing video games? Repetitve injuries such as carpal tunnel syndrome or DeQuervain’s tenosynovitis may be the reason. Here’s what you can do to help. Playing video games for many hours can place an enormous amount of stress on your muscles and joints which can lead to multiple types of …
Do You Have Hand Pain Whilst Playing Video Games? Read More »