Tanya Coats Occupational Therapy

Arthritis

Does cracking your knuckles cause arthritis?

Fact or fiction: Is cracking your knuckles bad for you and does it cause arthritis? Knuckle cracking is a behaviour that involves manipulation of the finger joints that results in an audible crack, and it is often done habitually. If you’re not a ‘knuckle cracker’, you’re probably irritated by those around you who do. Why …

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Handy tricks & tools for Xmas baking if you have arthritis

It’s time to crack open the Christmas decoration boxes, purchase an advent calendar, and start planning the festivities – because Christmas is coming! As we near the end of the year, the nostalgia sets in about traditions that make Christmas so special. If you share this love for Christmas baking, but your arthritis is making …

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Tips for Living with Arthritis

Arthritis is a common disorder that affects your joints. There are many types of arthritis. Each form causes different symptoms and may need different treatments. If you have just been diagnosed with arthritis, the first question you may have is, “Now what?” Unfortunately there is currently no cure for arthritis. However, the good news is that …

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5 Causes Of Thumb Pain

The thumb is involved in about 50% of all hand functions. When the thumb is painful or injured, it becomes very difficult to use the hand. During normal life, we take our thumbs for granted. When the thumb is not working properly, tasks are more difficult, and we then realize how important the thumb is. …

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10 Causes of Stiff Fingers

Hand surgeon Thomas R. Boyce, MD discusses why your fingers may be stiff and how to treat them. Stiff fingers can be very troublesome.  Your hands and fingers are vital tools with which you interact with the world.  Without normal use of your hands and fingers, activities including household tasks, work, hobbies, and sports all …

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Stiff Hands? Move It or Lose It

Stiff hands can interfere with quality of life, whether it creates just a mild annoyance or a severe limitation. Treatment depends on the cause; stiffness can originate with injury, arthritis, tendonitis, or a variety of other causes. A hand surgeon can help determine the underlying problem and implement an appropriate treatment plan that may involve home exercises, hand …

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Is Thumb Joint Replacement Surgery Right for You?

IT’S LONG BEEN SAID that in addition to a large brain, another critical characteristic that separates us from most other animals is our opposable thumbs. The thumb joint has a wide range of motion that makes pinching and grasping motions possible, and most other animals, save for fellow primates, lack this ability. Thumb joints have been …

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