Tanya Coats Occupational Therapy

Month: July 2021

Getting Back to Sport Sooner

Those who play sports will know the niggly thumb and finger injuries – fractures, dislocations and more that come with it. Can you play through them? Should you? Usually, no. It can be hard to tell during a game whether or not you’ve broken any bones. Even if you haven’t fractured anything, you’ve injured the …

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Combatting Bone Loss as You Age

As you get older, your bones gradually lose their density, becoming thinner and weaker due to hormonal changes. Rather than continuing to store the calcium and phosphates in your bones, your body begins to reabsorb them. Here are some tips you can implement in your everyday life to prevent bone loss and protect yourself from injury Eat Healthily …

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