Tanya Coats Occupational Therapy
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Hand surgeon Ryan Zimmerman, MD answers your questions about fingertip injuries. What are fingertips made of? Fingertips have several parts, all with special purposes. At the core is the bone, called the distal phalanx, which provides support and shape to the end of the finger. On the top and bottom of the bone are tendons that …
Answers to your questions about fingertip injuries Read More »
Boxing a great cardiovascular workout — you can also burn up to 900 calories in just 30 minutes of intense boxing, turning you into a fat-burning, muscle-gaining machine. And it also happens to be a fantastic stress-relieving workout. There’s just something so therapeutic about punching something to release pent-up aggression Before you jump into the ring with just …
After an injury or surgery, our bodies naturally make scar. Scar tissue can become a problem if it limits function and/or is unpleasant to look at. Scar tissue can be treated. A physical or occupational therapist who specializes in treating upper extremity injuries can help. There are several factors a therapist assesses to determine the …
Scar Management – Advice from a Certified Hand Therapist Read More »
Opioids are a type of pain medication that has been used for thousands of years to treat different types of pain. They are made from the poppy that is used to make opium and heroin, which make them highly addictive. Opioids can be used to treat pain involving skin, muscles and bones following an injury …
Whether it’s a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you may feel a pulling on your wrists or tightness in your shoulders. While lifting dumbbells, you may feel a …
Tips and stretches to reduce wrist and shoulder pain when working out Read More »