Tanya Coats Occupational Therapy

Month: January 2020

How to Treat Tennis Elbow

Tennis elbow, officially called lateral epicondylitis, is a condition involving the degeneration of a tendon’s attachment on the outside (lateral) part of the elbow. Simply put, the degeneration causes pain. The pain may be located on the outside of the elbow, and it can be tender to the touch. This condition can also cause pain during activity, …

How to Treat Tennis Elbow Read More »

5 common summer injuries and how to prevent them

We all love the warm summer weather and the fun activities that come with it, but the summer season is a peak time for many injuries. Here are some common summer injuries and how to prevent them: Wrist sprains: Falls are extremely common during the summer. Many activities such as skateboarding, rollerblading, bike riding or …

5 common summer injuries and how to prevent them Read More »